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Fitness 101

Level: Beginner

Class Schedule
Workout Plans

Description

This class focuses on low impact postural exercises, that includes full body conditioning for total body strength, endurance, stability and good posture.This is a great class for those that are looking for a less intimidating experience.

Teens age 15+ may attend unaccompanied by an adult

Typical Class

Class begins with lightweight warm-ups then moves into working core muscles, upper body strength training and lower body exercises. Class ends with cool-down exercises and muscle stretches.

Attire and What to Bring

  • Loose-fitting, athletic clothing
  • Atheletic Shoes
  • Water & Sweat towel

Functional Fitness

Level: Beginner - Advanced

Class Schedule
Workout Plans

Description

This is our primary fitness class, geared to suit the majority of our clients.  It focuses on exercises that improve daily activity, using movements that challenge strength, endurance, balance and coordination while simultaneously improving range of motion.  Exercise movements will be both advanced-up and scaled-down to allow all clients from the beginner to the advanced athlete to all receive benefits of the planned workout.

Teens age 15+ may attend unaccompanied by an adult

Typical Class

Class begins with a cardio and mobility focused warm-up then moves into challenging your endurance and strength. Class ends with cool-down exercises and muscle stretches.

This class requires you to be physically active and have freedom of movement/flexibility.

Attire and What to Bring

  • Loose-fitting, athletic clothing
  • Atheletic Shoes
  • Water & Sweat towel

Competitive Fitness

Level: Advanced

Class Schedule
Workout Plans

Description

Train and exercise with the coaches.  This class utilizes exercise programming created and developed by CompTrain.  This high intensity strength and conditioning class focuses on exercises that are designed to mirror the functional patterning of sport-specific movements. Exercises target common deficiencies and muscle imbalances to improve movement and athletic performance. Power movements, strength movements, gymnastic movements, and metabolic conditioning are utilized.  

Typical Class

Class Prerequisite: Be able to perform barbell and gymnastics movements with minimal instruction – i.e. clean and jerk, deadlift, snatch, kipping pull up, toes to bar, etc.

Attire and What to Bring

  • Loose-fitting, athletic clothing
  • Atheletic Shoes
  • Water & Sweat towel

Senior Fitness

Fitness Level: Beginner to Intermediate

Class Schedule
Workout Plans

Description

Zumba Inspired dance combined with optional lighter weights choreographed to more current music for total fitness fun!   This class is geared for the seniors in the community.

Attire and What to Bring

  • Loose-fitting, athletic clothing
  • Atheletic Shoes
  • Water & Sweat towel

MAD Dance: Seniors

Fitness Level: Beginner to Intermediate

Class Schedule
Workout Plans

Description

This class is programmed to increase strength, flexibility, range of motion, mobility, gait, and Balance.  Exercises are performed seated in chairs (optional standing) in a group class setting.

Attire and What to Bring

  • Loose-fitting, athletic clothing
  • Atheletic Shoes
  • Water & Sweat towel
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