What We Do
“Benefits of exercise include reduced anxiety, depression, risk of cardiovascular disease, better weight control, and increased self-esteem” (National Academy of Sports Medicine Essentials of Personal Fitness Training). Paradise Stronger hosts group fitness classes for all ages, activity levels and fitness experience. For a more personalized experience, Paradise Stronger offers Personal Training led by Certified Personal Trainers.
Through a series of monthly FREE community lectures hosted by professionals from Paradise and the surrounding communities, Paradise Stronger strives to promote healthy lifestyles and living. Our lecture series topics will include nutrition, disease (arthritis, diabetes, etc), exercise principles, physical therapy and rehabilitation, mental health (grief, depression, stress, anxiety, etc.), and many more.
Paradise Stronger exists to be a benefit to the Paradise community through free educational lectures, participation in community events, membership scholarships to community members in need, and discounted memberships to service personnel (Fire, Police, Medical, Military). Most importantly, “a Strong community starts Here” because every healthy individual is a benefit to our rebuilding community.