Wellness Wednesday

Is Your Mind Right?

Learn how to give yourself the proper mindset for daily living 1. Affirmations 2. Find the good 3. Focus on the present 4. Control your

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Are You Breathing?

Learn from Missy Barnard, Love Light Yoga, the importance of breath work and a simple, yet effective, breathing technique. Important links www.lovelightyoga.net www.mrjamesnestor.com/breath www.wimhofmethod.com www.drweil.com

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Grounding

Learn from Christina Burton the importance of grounding and few simple techniques to make this practice a regular part of your day.  positiveihealingspa.com facebook.com/positiveidance  

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Easy Seed Starters

Learn from Jena Trzaskalski of Green Paradise Cafe, how to create your own seed starter with an almond milk carton. Plant some simple veggies to

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